Pre & Post Surgical Rehabilitation

Prehab (Pre surgical rehabilitation)

 

Prehab is an important part of your surgical journey that helps you be in the best possible shape before for your surgery. Getting the right muscles strong, building correct neural pathways before your muscles, bones and tissue are cut gives your body and mind the best chance of recovery.

Prehab is an important part of your surgical journey that helps you be in the best possible shape before for your surgery. Getting the right muscles strong and building correct neural pathways before your muscles, bones or tissue are cut, gives your body and mind the best chance of recovery. In particular, practicing specific exercises that you will be required to do after surgery can make your recovery process a much smoother, faster and less overwhelming postop.

We can take you through specific exercises targeted to the type of surgery you are scheduled to have.

 

Post Surgical Rehabilitation

 

Following any surgery be it an arthroscope, total knee replacement or spinal surgery, there is a period of rehabilitation to decrease inflammation and pain, increase muscle proprioception, strength, length and stability. Our tailored Physiotherapy treatments and Pilates specific exercises go hand in hand to facilitate your recovery.

 

Mindful Movement can also help you when you have surgeries that seem unrelated to the skeletal system, such as laparoscopies, any abdominal surgeries, mastectomies, prostate surgeries. We will help you return to your full activity level as quickly and as safely as possible by combining manual therapy with exercises to reduce tissue scarring and improve function. That way you may return to what you love doing the most Рplaying sports, competitive dancing or hitting the gym.