Energised Circuit

Do you need motivation to do exercises that increase your heart rate? Do you want to condition and tone your body but you’re not sure how to do it?

 

Our Energised Circuit is a small supervised class focussing on building muscle strength, endurance, improving balance in a fun, indoor environment. Our qualified instructors will guide you through the exercises ensuring you are you are getting the most of your class as there emphasis on ensuring correct technique.

 

How does this class differ from our Pilates mat and studio sessions? The Energised Circuit incorporates warm up, high intensity interval training, mobility work and is designed to improve your cardiovascular health, respiratory fitness and metabolic function.

 

There is no baseline level of fitness required to join the class as exercises will be modified to suit your specific needs.

 

Classes run on Thursday mornings 9am.

 

Call us on 9477 4065 to reserve your spot!

 

Cost:

  • $25 for a casual class
  • 5 week pack for $110 – SAVE $15!