Pilates can comprehensively shape your body and mind, leaving you refreshed, energised and engaged. Pilates mat class exercises are a great way to partake in the Pilates experience, toning your body, strengthening your core and improving your flexibility. Our small mat classes are ideal for those with no acute rehabilitation issues or injuries looking for a general full body workout.
Pilates is a whole body technique and takes a little time to master. Our classes are graded according to your experience with Pilates from absolute beginner level to the experienced. Even if you are quite fit with strong abdominals, you still may benefit from starting with an `Essentials’ level class so that we can ensure that you are performing the exercise correctly and mastering the Pilates technique. As you become more familiar with the exercises, we will increase the intensity and challenge you according to your abilities. Our instructors will always provide you with various levels of exercises so that you be challenged whilst exercising safely.
Maximum number of participants is 10.
Pilates mat class exercises can help to develop and enhance your:
– abdominal and pelvic floor tone
– core stability
– spinal and joint mobility and stability
– muscle strength and definition
– posture and balance
– sleep quality
– mood and energy levels
Pilates mat classes are not suitable for :
– acute disc pathologies
– osteoporosis or osteopaenia
– moderate to severe pelvic floor problems
In these instances, we would strongly recommend individualised assessment and Pilates Studio Sessions tailored to your specific requirements. If you are unsure of whether or not a mat class is suitable for you then please phone us to discuss your needs.